Health and Nutrition Benefits of Chickpeas

The benefits of chickpeas

Chickpeas is one that brings strength in the body and generates interest in food. Dry roasted chickpeas are very dry and destroy wind and leprosy. Boiled chickpeas are gentle, beneficial, bile, spermicide, cold, astringent, aphrodisiac, receptor, mild, phlegm and bile destroyer.

                 

                     

Black Chickpeas is very beneficial for health. These contain large amounts of carbohydrates, vitamins, minerals, proteins, and fibers. Dr. C. R. of National Institute of Ayurveda Yadav says that sprouting Chickpeas and eating in the morning increases their benefit.

                                 Black Chickpeas or gram

How to make and eat sprouted Chickpeas…?

Wash a handful of black chickpeas in the morning and soak it in clean water. Take them out of water before sleeping at night and wrap them in a clean wet cloth and keep them in the air. By the next morning, these chickpea will sprout. It is better to fry them slightly in light oil rather than eating them directly. If desired, add finely chopped salad to them. They should be chewed and eaten properly. 

Let us know what are its benefits

1. Get strength: Sprouted black chickpeas is very big and strength of Anil Ji, regular eating removes weakness.
2. Fertility will increase: Fertility increases by taking sprouted black gram with honey every morning.
3. Better sperm quality: Sprout quality is better by eating 1 spoonful of sugar mixed black gram in the morning.
4. Relieve constipation: Sprouted black gram has a lot of fiber. They clean the stomach and improve digestion.
5. Urine problem will be away: Eating urine with sprouted black gram is the problem of going to urine again and again. Piles also provide relief.
6. Healthy skin: Chewing chewed without adding salt makes the skin healthy and glowing. Itching, skin-like skin problem ends.
7. Weight will increase: Black gram is also helpful in increasing body mass. Eating regular weight increases weight and muscle is strong.
8. Prevention of colds: Sprouts increase the immunity of the black gram body. Prevents cold-like illnesses.
9. Prevention of diabetes: Eating black gram of regular sprouts intensifies metabolism. Prevents diabetes.
10. Blood loss will go away: Sprouts are a big source of black gram iron. They not only remove anemia, they also purify blood.

Chana makes the body fit. It creates excitement in the blood. It is beneficial for the liver and spleen. Heals health. Cleans the blood. Increases metal. Clears the voice. It is beneficial in blood-related diseases and litigants. Urination comes easily due to its intake. Chewing it soaked in water brings strength in the body. Chickpea is a nutritious snack especially for teenagers, young people, and physical workers.

For this, take 25 grams of indigenous black Chickpeas and clean it thoroughly. Clean, remove worms or stings and throw away broken chickpeas with thick athletic Chickpeas. In the evening, soak these Chickpeasin about 125 Chickpeas of water. In the morning, after having retired from defecation and after exercise, chew the Chickpeas well and eat it with the same amount of Chickpeas water or 1-2 spoons of honey in it. This experiment seems very simple to see, but it makes the body very energetic and powerful.

The amount of Chickpeas can be increased gradually from 25 to 50 grams. Drinking milk after eating soaked Chickpeas is reinforced with semen. After exercise, drinking soaked chickpea, Chickpeas chickpea water, keeps your health healthy. If the digestive power (power to digest food) is weak, or there is gas in the stomach due to eating chickpeas, then Chickpeas should not be consumed.